5050  244th Street Langley, B.C. V2Z 1G5  Canada Tel (604) 856-5050 Fax (604) 856-9093

I tried this recipe from John Bishop (Dennis Green and Dawne Gourley) seasonal recipes made with local foods. The book is called "Fresh".
Everybody in the family loved it!


1/2 cup all purpose flour
1 egg, beaten
1 cups fresh bread crumbs
1 tbsp chopped parsley
1 tsp lemon peel
4 TRF organic chicken chicken breasts, boneless and skinless
1/4 cup vegetable oil

Place flour on a plate and egg in a small shallow bowl. Combine bread crumbs, parsley and lemon peel in another small shallow bowl.
Pound chicken breasts lightly to 1/4 inch thinckness. Season with salt and pepper. Dredge each chicken breast in flour, then in the beaten egg and then the bread crumb mixture.
Heat oil in a large saute pan on medium heat. Add chicken breasts and panfry until golden brown on both sides. About 5 mins per side.

Drain on paper towels and transfer to a serving platter. Chop the lemon into 8 wedges and set them around a platter.

I served it with baby organic greens with a light viniagrette dressing and fresh baked bread.

It was fabulous!

give it a try Karen Ried.


 

 

 

 

 

 

Certified Organic Chicken Wings

From the kitchen of Karen Reid
( Brad, David, Jonathon, Paul Douglas and Nicholas Reid)

24 -Thomas Reid Farms Certified Organic chicken wings

1- cup Certified Organic honey
(very hard to find so regular honey will do)

½-cup Certified Organic soy sauce

2- table spoons Certified Organic vegetable oil

2- table spoons of Certified Organic ketchup

1- certified organic garlic clove crushed----

Mix all together then pour over the Certified Organic chicken wings and let it marinade if you have the time.

Season with Certified Organic pepper to taste

Pre heat your oven to 350 degrees.
Flip after 30 min and cook for 20 more or till done.

P.S. All Certified Organic product can be replaced with conventional products except for the THOMAS REID FARMS CERTIFIED ORGANIC CHICKEN. If you do use a conventional chicken it won’t taste nearly, as good. Have a great day.

 

Please share your favorite summer recipes with us.

submitt by June1st and we will post them here

thanks you Karen Reid.

 

 

Photo Gallery; Questions; Comparison Chart;Recipes; Products Stores;History;Links;Email